Your first session should not be about winning every round. Treat it as a short test of the four skills that decide most matches: reading the room, choosing a believable shape, stopping before the Seeker has line of sight, and scanning as Seeker without panic-checking every object. Spend the first few rounds moving slowly and watching what experienced players do before copying their spots.
Start as Hider if you want to learn how the game feels under pressure. Pick one room feature to practice: a color zone, a shadow edge, a prop cluster, or a route that lets you settle early. Then play one round as Seeker and look for the same feature from the other side. This makes the guide practical because every Hider mistake becomes a Seeker clue, and every Seeker miss becomes a better hiding idea next round.